By: Tiana Sherrod Andrea Carla Naval 6/11/25 By: Tiana Sherrod Andrea Carla Naval 6/11/25 REWRITING YOU BODY’S NARRATIVE: A PRACTICE IN NONATTACHMENT Read More By: Tiana Sherrod Andrea Carla Naval 5/12/25 By: Tiana Sherrod Andrea Carla Naval 5/12/25 HOLDING SPACE FOR SHAME ON AND OFF THE MAT Read More By: Tiana Sherrod Andrea Carla Naval 4/15/25 By: Tiana Sherrod Andrea Carla Naval 4/15/25 THE FEAR OF BEING SEEN: THE WEIGHT OF PERCEPTION Read More By: Tiana Sherrod Andrea Carla Naval 3/27/25 By: Tiana Sherrod Andrea Carla Naval 3/27/25 THE WEIGHT OF MS: FATIGUE, REST, AND MOVING DIFFERENTLY Read More By: Tiana Sherrod Andrea Carla Naval 2/12/25 By: Tiana Sherrod Andrea Carla Naval 2/12/25 WHEN YOGA FEELS LIKE TOO MUCH: COPING WITH MS FLARE-UPS Read More By: Tiana Sherrod Andrea Carla Naval 1/11/25 By: Tiana Sherrod Andrea Carla Naval 1/11/25 EASING INTO 2025: A GENTLE START TO THE NEW YEAR Read More By: Tiana Sherrod Andrea Carla Naval 12/18/24 By: Tiana Sherrod Andrea Carla Naval 12/18/24 “DISABILITY” IS IN THE EYE OF THE BEHOLDER Read More By: Tiana Sherrod Andrea Carla Naval 11/14/24 By: Tiana Sherrod Andrea Carla Naval 11/14/24 THE PURSUIT OF BALANCE Read More By: Tiana Sherrod Andrea Carla Naval 10/12/24 By: Tiana Sherrod Andrea Carla Naval 10/12/24 CONFESSIONS FROM MY YOGA MAT Read More By: Tiana Sherrod Andrea Carla Naval 9/13/24 By: Tiana Sherrod Andrea Carla Naval 9/13/24 RELEARN YOUR BODY: HOW YOGA HELPED ME GRIEVE AND EMBRACE MS Read More By: Tiana Sherrod Andrea Carla Naval 8/6/24 By: Tiana Sherrod Andrea Carla Naval 8/6/24 YOGA FOR EVERYBODY: USING PROPS TO CREATE A PRACTICE THAT WORKS FOR YOU, NOT AGAINST YOU Read More By: Tiana Sherrod Andrea Carla Naval 7/22/24 By: Tiana Sherrod Andrea Carla Naval 7/22/24 BRIDGING THE GAP: HOW THE MIND-BODY CONNECTION CAN HELP YOU THRIVE WITH MS Read More By: Tiana Sherrod Andrea Carla Naval 6/17/24 By: Tiana Sherrod Andrea Carla Naval 6/17/24 FINDING CALM IN THE CHAOS: HOW YOGA CAN HELP REDUCE STRESS AND ANXIETY FOR PEOPLE LIVING WITH MS Read More
By: Tiana Sherrod Andrea Carla Naval 6/11/25 By: Tiana Sherrod Andrea Carla Naval 6/11/25 REWRITING YOU BODY’S NARRATIVE: A PRACTICE IN NONATTACHMENT Read More
By: Tiana Sherrod Andrea Carla Naval 5/12/25 By: Tiana Sherrod Andrea Carla Naval 5/12/25 HOLDING SPACE FOR SHAME ON AND OFF THE MAT Read More
By: Tiana Sherrod Andrea Carla Naval 4/15/25 By: Tiana Sherrod Andrea Carla Naval 4/15/25 THE FEAR OF BEING SEEN: THE WEIGHT OF PERCEPTION Read More
By: Tiana Sherrod Andrea Carla Naval 3/27/25 By: Tiana Sherrod Andrea Carla Naval 3/27/25 THE WEIGHT OF MS: FATIGUE, REST, AND MOVING DIFFERENTLY Read More
By: Tiana Sherrod Andrea Carla Naval 2/12/25 By: Tiana Sherrod Andrea Carla Naval 2/12/25 WHEN YOGA FEELS LIKE TOO MUCH: COPING WITH MS FLARE-UPS Read More
By: Tiana Sherrod Andrea Carla Naval 1/11/25 By: Tiana Sherrod Andrea Carla Naval 1/11/25 EASING INTO 2025: A GENTLE START TO THE NEW YEAR Read More
By: Tiana Sherrod Andrea Carla Naval 12/18/24 By: Tiana Sherrod Andrea Carla Naval 12/18/24 “DISABILITY” IS IN THE EYE OF THE BEHOLDER Read More
By: Tiana Sherrod Andrea Carla Naval 11/14/24 By: Tiana Sherrod Andrea Carla Naval 11/14/24 THE PURSUIT OF BALANCE Read More
By: Tiana Sherrod Andrea Carla Naval 10/12/24 By: Tiana Sherrod Andrea Carla Naval 10/12/24 CONFESSIONS FROM MY YOGA MAT Read More
By: Tiana Sherrod Andrea Carla Naval 9/13/24 By: Tiana Sherrod Andrea Carla Naval 9/13/24 RELEARN YOUR BODY: HOW YOGA HELPED ME GRIEVE AND EMBRACE MS Read More
By: Tiana Sherrod Andrea Carla Naval 8/6/24 By: Tiana Sherrod Andrea Carla Naval 8/6/24 YOGA FOR EVERYBODY: USING PROPS TO CREATE A PRACTICE THAT WORKS FOR YOU, NOT AGAINST YOU Read More
By: Tiana Sherrod Andrea Carla Naval 7/22/24 By: Tiana Sherrod Andrea Carla Naval 7/22/24 BRIDGING THE GAP: HOW THE MIND-BODY CONNECTION CAN HELP YOU THRIVE WITH MS Read More
By: Tiana Sherrod Andrea Carla Naval 6/17/24 By: Tiana Sherrod Andrea Carla Naval 6/17/24 FINDING CALM IN THE CHAOS: HOW YOGA CAN HELP REDUCE STRESS AND ANXIETY FOR PEOPLE LIVING WITH MS Read More
