By: Tiana Sherrod Andrea Carla Naval 3/12/26 By: Tiana Sherrod Andrea Carla Naval 3/12/26

I’M EVERY WOMAN… IT’S NOT ALWAYS IN ME

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By: Tiana Sherrod Andrea Carla Naval 2/7/26 By: Tiana Sherrod Andrea Carla Naval 2/7/26

DEAR PRIDE: A LETTER TO OURSELVES

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By: Tiana Sherrod Andrea Carla Naval 1/12/26 By: Tiana Sherrod Andrea Carla Naval 1/12/26

RELEASE THE NEED TO BE EASY TO CARE FOR

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By: Tiana Sherrod Andrea Carla Naval 11/13/25 By: Tiana Sherrod Andrea Carla Naval 11/13/25

Relax, RELAPSE, Reset

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By: Tiana Sherrod Andrea Carla Naval 9/9/25 By: Tiana Sherrod Andrea Carla Naval 9/9/25

FIGHTING FOMO: CHOOSING REST EVEN WHEN EVERYONE GETS IT

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By: Tiana Sherrod Andrea Carla Naval 8/13/25 By: Tiana Sherrod Andrea Carla Naval 8/13/25

RELATE, RELAX, RELEASE

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By: Tiana Sherrod Andrea Carla Naval 7/8/25 By: Tiana Sherrod Andrea Carla Naval 7/8/25

BODY AWARENESS: A LOOKING GLASS FOR YOUR SUPPORT SYSTEM

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By: Tiana Sherrod Andrea Carla Naval 6/11/25 By: Tiana Sherrod Andrea Carla Naval 6/11/25

REWRITING YOU BODY’S NARRATIVE: A PRACTICE IN NONATTACHMENT

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By: Tiana Sherrod Andrea Carla Naval 5/12/25 By: Tiana Sherrod Andrea Carla Naval 5/12/25

HOLDING SPACE FOR SHAME ON AND OFF THE MAT

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By: Tiana Sherrod Andrea Carla Naval 4/15/25 By: Tiana Sherrod Andrea Carla Naval 4/15/25

THE FEAR OF BEING SEEN: THE WEIGHT OF PERCEPTION

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