By: Tiana Sherrod Andrea Carla Naval 5/12/25 By: Tiana Sherrod Andrea Carla Naval 5/12/25 HOLDING SPACE FOR SHAME ON AND OFF THE MAT Read More By: DeLonda Owens Tucker Andrea Carla Naval 5/6/25 By: DeLonda Owens Tucker Andrea Carla Naval 5/6/25 A PLAN TO CHECK-IN Read More By: Tiana Sherrod Andrea Carla Naval 4/15/25 By: Tiana Sherrod Andrea Carla Naval 4/15/25 THE FEAR OF BEING SEEN: THE WEIGHT OF PERCEPTION Read More By: DeLonda Owens Tucker Andrea Carla Naval 4/8/25 By: DeLonda Owens Tucker Andrea Carla Naval 4/8/25 SUPPORT FOR THE SQUAD Read More By: Tiana Sherrod Andrea Carla Naval 3/27/25 By: Tiana Sherrod Andrea Carla Naval 3/27/25 THE WEIGHT OF MS: FATIGUE, REST, AND MOVING DIFFERENTLY Read More By: DeLonda Owens Tucker Andrea Carla Naval 3/12/25 By: DeLonda Owens Tucker Andrea Carla Naval 3/12/25 ADVOCATING FOR YOURSELF Read More By: DeLonda Owens Tucker Andrea Carla Naval 2/26/25 By: DeLonda Owens Tucker Andrea Carla Naval 2/26/25 BALANCING THE ROLE OF MS IN YOUR MARRIAGE Read More By: Tiana Sherrod Andrea Carla Naval 2/12/25 By: Tiana Sherrod Andrea Carla Naval 2/12/25 WHEN YOGA FEELS LIKE TOO MUCH: COPING WITH MS FLARE-UPS Read More By: Tiana Sherrod Andrea Carla Naval 1/11/25 By: Tiana Sherrod Andrea Carla Naval 1/11/25 EASING INTO 2025: A GENTLE START TO THE NEW YEAR Read More By: DeLonda Owens Tucker Andrea Carla Naval 1/7/25 By: DeLonda Owens Tucker Andrea Carla Naval 1/7/25 HOW TO THRIVE IN 2025 Read More By: Tiana Sherrod Andrea Carla Naval 12/18/24 By: Tiana Sherrod Andrea Carla Naval 12/18/24 “DISABILITY” IS IN THE EYE OF THE BEHOLDER Read More By: DeLonda Owens Tucker Andrea Carla Naval 12/9/24 By: DeLonda Owens Tucker Andrea Carla Naval 12/9/24 ALL WINS MATTER Read More By: Tiana Sherrod Andrea Carla Naval 11/14/24 By: Tiana Sherrod Andrea Carla Naval 11/14/24 THE PURSUIT OF BALANCE Read More By: DeLonda Owens Tucker Andrea Carla Naval 11/12/24 By: DeLonda Owens Tucker Andrea Carla Naval 11/12/24 MS WELLNESS IS YOUR RESPONSIBILITY Read More By: Tiana Sherrod Andrea Carla Naval 10/12/24 By: Tiana Sherrod Andrea Carla Naval 10/12/24 CONFESSIONS FROM MY YOGA MAT Read More By: DeLonda Owens Tucker Andrea Carla Naval 10/11/24 By: DeLonda Owens Tucker Andrea Carla Naval 10/11/24 MAKING YOUR MARRIAGE UNSTOPPABLE! Read More By: Tiana Sherrod Andrea Carla Naval 9/13/24 By: Tiana Sherrod Andrea Carla Naval 9/13/24 RELEARN YOUR BODY: HOW YOGA HELPED ME GRIEVE AND EMBRACE MS Read More By: DeLonda Owens Tucker Andrea Carla Naval 9/11/24 By: DeLonda Owens Tucker Andrea Carla Naval 9/11/24 MARRIAGE MAINTENANCE AND MS Read More By: DeLonda Owens Tucker Andrea Carla Naval 8/13/24 By: DeLonda Owens Tucker Andrea Carla Naval 8/13/24 SAY GOODBYE TO SUMMER BLUES! Read More By: Tiana Sherrod Andrea Carla Naval 8/6/24 By: Tiana Sherrod Andrea Carla Naval 8/6/24 YOGA FOR EVERYBODY: USING PROPS TO CREATE A PRACTICE THAT WORKS FOR YOU, NOT AGAINST YOU Read More Older Posts
By: Tiana Sherrod Andrea Carla Naval 5/12/25 By: Tiana Sherrod Andrea Carla Naval 5/12/25 HOLDING SPACE FOR SHAME ON AND OFF THE MAT Read More
By: DeLonda Owens Tucker Andrea Carla Naval 5/6/25 By: DeLonda Owens Tucker Andrea Carla Naval 5/6/25 A PLAN TO CHECK-IN Read More
By: Tiana Sherrod Andrea Carla Naval 4/15/25 By: Tiana Sherrod Andrea Carla Naval 4/15/25 THE FEAR OF BEING SEEN: THE WEIGHT OF PERCEPTION Read More
By: DeLonda Owens Tucker Andrea Carla Naval 4/8/25 By: DeLonda Owens Tucker Andrea Carla Naval 4/8/25 SUPPORT FOR THE SQUAD Read More
By: Tiana Sherrod Andrea Carla Naval 3/27/25 By: Tiana Sherrod Andrea Carla Naval 3/27/25 THE WEIGHT OF MS: FATIGUE, REST, AND MOVING DIFFERENTLY Read More
By: DeLonda Owens Tucker Andrea Carla Naval 3/12/25 By: DeLonda Owens Tucker Andrea Carla Naval 3/12/25 ADVOCATING FOR YOURSELF Read More
By: DeLonda Owens Tucker Andrea Carla Naval 2/26/25 By: DeLonda Owens Tucker Andrea Carla Naval 2/26/25 BALANCING THE ROLE OF MS IN YOUR MARRIAGE Read More
By: Tiana Sherrod Andrea Carla Naval 2/12/25 By: Tiana Sherrod Andrea Carla Naval 2/12/25 WHEN YOGA FEELS LIKE TOO MUCH: COPING WITH MS FLARE-UPS Read More
By: Tiana Sherrod Andrea Carla Naval 1/11/25 By: Tiana Sherrod Andrea Carla Naval 1/11/25 EASING INTO 2025: A GENTLE START TO THE NEW YEAR Read More
By: DeLonda Owens Tucker Andrea Carla Naval 1/7/25 By: DeLonda Owens Tucker Andrea Carla Naval 1/7/25 HOW TO THRIVE IN 2025 Read More
By: Tiana Sherrod Andrea Carla Naval 12/18/24 By: Tiana Sherrod Andrea Carla Naval 12/18/24 “DISABILITY” IS IN THE EYE OF THE BEHOLDER Read More
By: DeLonda Owens Tucker Andrea Carla Naval 12/9/24 By: DeLonda Owens Tucker Andrea Carla Naval 12/9/24 ALL WINS MATTER Read More
By: Tiana Sherrod Andrea Carla Naval 11/14/24 By: Tiana Sherrod Andrea Carla Naval 11/14/24 THE PURSUIT OF BALANCE Read More
By: DeLonda Owens Tucker Andrea Carla Naval 11/12/24 By: DeLonda Owens Tucker Andrea Carla Naval 11/12/24 MS WELLNESS IS YOUR RESPONSIBILITY Read More
By: Tiana Sherrod Andrea Carla Naval 10/12/24 By: Tiana Sherrod Andrea Carla Naval 10/12/24 CONFESSIONS FROM MY YOGA MAT Read More
By: DeLonda Owens Tucker Andrea Carla Naval 10/11/24 By: DeLonda Owens Tucker Andrea Carla Naval 10/11/24 MAKING YOUR MARRIAGE UNSTOPPABLE! Read More
By: Tiana Sherrod Andrea Carla Naval 9/13/24 By: Tiana Sherrod Andrea Carla Naval 9/13/24 RELEARN YOUR BODY: HOW YOGA HELPED ME GRIEVE AND EMBRACE MS Read More
By: DeLonda Owens Tucker Andrea Carla Naval 9/11/24 By: DeLonda Owens Tucker Andrea Carla Naval 9/11/24 MARRIAGE MAINTENANCE AND MS Read More
By: DeLonda Owens Tucker Andrea Carla Naval 8/13/24 By: DeLonda Owens Tucker Andrea Carla Naval 8/13/24 SAY GOODBYE TO SUMMER BLUES! Read More
By: Tiana Sherrod Andrea Carla Naval 8/6/24 By: Tiana Sherrod Andrea Carla Naval 8/6/24 YOGA FOR EVERYBODY: USING PROPS TO CREATE A PRACTICE THAT WORKS FOR YOU, NOT AGAINST YOU Read More
