By: Tiana Sherrod Andrea Carla Naval 6/11/25 By: Tiana Sherrod Andrea Carla Naval 6/11/25

REWRITING YOU BODY’S NARRATIVE: A PRACTICE IN NONATTACHMENT

Read More

By: Tiana Sherrod Andrea Carla Naval 5/12/25 By: Tiana Sherrod Andrea Carla Naval 5/12/25

HOLDING SPACE FOR SHAME ON AND OFF THE MAT

Read More

By: Tiana Sherrod Andrea Carla Naval 4/15/25 By: Tiana Sherrod Andrea Carla Naval 4/15/25

THE FEAR OF BEING SEEN: THE WEIGHT OF PERCEPTION

Read More

By: Tiana Sherrod Andrea Carla Naval 3/27/25 By: Tiana Sherrod Andrea Carla Naval 3/27/25

THE WEIGHT OF MS: FATIGUE, REST, AND MOVING DIFFERENTLY

Read More

By: Tiana Sherrod Andrea Carla Naval 2/12/25 By: Tiana Sherrod Andrea Carla Naval 2/12/25

WHEN YOGA FEELS LIKE TOO MUCH: COPING WITH MS FLARE-UPS

Read More

By: Tiana Sherrod Andrea Carla Naval 1/11/25 By: Tiana Sherrod Andrea Carla Naval 1/11/25

EASING INTO 2025: A GENTLE START TO THE NEW YEAR

Read More

By: Tiana Sherrod Andrea Carla Naval 12/18/24 By: Tiana Sherrod Andrea Carla Naval 12/18/24

“DISABILITY” IS IN THE EYE OF THE BEHOLDER

Read More

By: Tiana Sherrod Andrea Carla Naval 11/14/24 By: Tiana Sherrod Andrea Carla Naval 11/14/24

THE PURSUIT OF BALANCE

Read More

By: Tiana Sherrod Andrea Carla Naval 10/12/24 By: Tiana Sherrod Andrea Carla Naval 10/12/24

CONFESSIONS FROM MY YOGA MAT

Read More

By: Tiana Sherrod Andrea Carla Naval 9/13/24 By: Tiana Sherrod Andrea Carla Naval 9/13/24

RELEARN YOUR BODY: HOW YOGA HELPED ME GRIEVE AND EMBRACE MS

Read More