By: Tiana Sherrod Andrea Carla Naval 2/12/25 By: Tiana Sherrod Andrea Carla Naval 2/12/25

WHEN YOGA FEELS LIKE TOO MUCH: COPING WITH MS FLARE-UPS

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By: Tiana Sherrod Andrea Carla Naval 1/11/25 By: Tiana Sherrod Andrea Carla Naval 1/11/25

EASING INTO 2025: A GENTLE START TO THE NEW YEAR

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By: DeLonda Owens Tucker Andrea Carla Naval 1/7/25 By: DeLonda Owens Tucker Andrea Carla Naval 1/7/25

HOW TO THRIVE IN 2025

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By: Tiana Sherrod Andrea Carla Naval 12/18/24 By: Tiana Sherrod Andrea Carla Naval 12/18/24

“DISABILITY” IS IN THE EYE OF THE BEHOLDER

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By: DeLonda Owens Tucker Andrea Carla Naval 12/9/24 By: DeLonda Owens Tucker Andrea Carla Naval 12/9/24

ALL WINS MATTER

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By: Tiana Sherrod Andrea Carla Naval 11/14/24 By: Tiana Sherrod Andrea Carla Naval 11/14/24

THE PURSUIT OF BALANCE

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By: DeLonda Owens Tucker Andrea Carla Naval 11/12/24 By: DeLonda Owens Tucker Andrea Carla Naval 11/12/24

MS WELLNESS IS YOUR RESPONSIBILITY

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By: Tiana Sherrod Andrea Carla Naval 10/12/24 By: Tiana Sherrod Andrea Carla Naval 10/12/24

CONFESSIONS FROM MY YOGA MAT

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By: DeLonda Owens Tucker Andrea Carla Naval 10/11/24 By: DeLonda Owens Tucker Andrea Carla Naval 10/11/24

MAKING YOUR MARRIAGE UNSTOPPABLE!

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By: Tiana Sherrod Andrea Carla Naval 9/13/24 By: Tiana Sherrod Andrea Carla Naval 9/13/24

RELEARN YOUR BODY: HOW YOGA HELPED ME GRIEVE AND EMBRACE MS

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