By: Tiana Sherrod Andrea Carla Naval 3/27/25 By: Tiana Sherrod Andrea Carla Naval 3/27/25

THE WEIGHT OF MS: FATIGUE, REST, AND MOVING DIFFERENTLY

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By: Tiana Sherrod Andrea Carla Naval 2/12/25 By: Tiana Sherrod Andrea Carla Naval 2/12/25

WHEN YOGA FEELS LIKE TOO MUCH: COPING WITH MS FLARE-UPS

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By: Tiana Sherrod Andrea Carla Naval 1/11/25 By: Tiana Sherrod Andrea Carla Naval 1/11/25

EASING INTO 2025: A GENTLE START TO THE NEW YEAR

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By: Tiana Sherrod Andrea Carla Naval 12/18/24 By: Tiana Sherrod Andrea Carla Naval 12/18/24

“DISABILITY” IS IN THE EYE OF THE BEHOLDER

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By: Tiana Sherrod Andrea Carla Naval 11/14/24 By: Tiana Sherrod Andrea Carla Naval 11/14/24

THE PURSUIT OF BALANCE

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By: Tiana Sherrod Andrea Carla Naval 10/12/24 By: Tiana Sherrod Andrea Carla Naval 10/12/24

CONFESSIONS FROM MY YOGA MAT

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By: Tiana Sherrod Andrea Carla Naval 9/13/24 By: Tiana Sherrod Andrea Carla Naval 9/13/24

RELEARN YOUR BODY: HOW YOGA HELPED ME GRIEVE AND EMBRACE MS

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By: Tiana Sherrod Andrea Carla Naval 8/6/24 By: Tiana Sherrod Andrea Carla Naval 8/6/24

YOGA FOR EVERYBODY: USING PROPS TO CREATE A PRACTICE THAT WORKS FOR YOU, NOT AGAINST YOU

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By: Tiana Sherrod Andrea Carla Naval 7/22/24 By: Tiana Sherrod Andrea Carla Naval 7/22/24

BRIDGING THE GAP: HOW THE MIND-BODY CONNECTION CAN HELP YOU THRIVE WITH MS

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By: Tiana Sherrod Andrea Carla Naval 6/17/24 By: Tiana Sherrod Andrea Carla Naval 6/17/24

FINDING CALM IN THE CHAOS: HOW YOGA CAN HELP REDUCE STRESS AND ANXIETY FOR PEOPLE LIVING WITH MS

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